![]() Follow a healthy balanced diet drawn from the 5 food groups: vegetables and legumes fruits wholegrain bread and cereals milk, yoghurt, cheese and alternatives lean meat, poultry, fish, eggs, seeds and nuts.Tips for a healthier weight before pregnancy But weight loss through diet, lifestyle and other changes significantly improves these outcomes.Īsk your doctor about any dietary supplements you may need, such as folic acid and iodine. Studies have found that obesity reduces the rate of pregnancy and live births in women using ART, and increases the risk of miscarriage. This is also important when using IVF and other assisted reproductive technologies (ART). By making healthy changes to your diet and increasing your daily physical activity, you’ll be taking steps toward reaching a more healthy weight External Link. If you are planning to get pregnant, starting a healthy eating and exercise plan now improves your chances of getting pregnant and having a healthy baby. Also, some diet and lifestyle changes that limit excessive weight gain during pregnancy can improve health outcomes for both mother and baby. In women who live with obesity, even a small weight loss improves fertility and pregnancy health. While the facts about obesity and reproductive outcomes can seem daunting, there is some good news. These include increased risk of:īabies born to mothers who have obesity have an increased risk of childhood and adult obesity and other long-term health problems. Obesity and excess weight gain during pregnancy is also linked with a number of pregnancy complications. Getting closer to a healthy weight before conception increases the chance of the baby being healthy at birth and into adulthood. This is because sperm take about 3 months to develop and being in the healthy weight range during this time helps develop healthy sperm. Reaching a healthier weight at least 3 months before conception can improve the chance of conception. Weight loss in men who are overweight or obese can improve total sperm count and quality. other health conditions linked to obesity.This is likely due to a combination of factors including: Overweight and fertility in menīeing very overweight or obese can also reduce a man’s fertility. Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). problems with ovulation (releasing an egg from the ovaries).Overweight and fertility in womenīeing an unhealthy weight can affect a woman’s fertility by causing: You can find out what your BMI is using our BMI tool. ![]() ![]() Adults with a BMI between 25 and 29 are considered overweight and a BMI over 30 indicates obesity. The healthy BMI range is between 18.5 and 24.9. Your body mass index (BMI) is a number based on your height and weight. The ideal weight for conception depends on how tall you are. If you are trying to get pregnant, or plan to start trying, the closer you are to a healthy weight, the greater your chance of conceiving (getting pregnant) and having a healthy baby. ![]() But many are unaware that this can also reduce fertility and the chance of having a healthy baby. Most people know that being overweight or obese increases the risk of health problems such as heart disease and diabetes. If you’re already pregnant and want to lose weight it’s important to talk to your GP or a dietitian first. Please note: This page is about your weight before getting pregnant. ![]()
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